Pot Roast

Ingredients

Rump Roast

4 Potatoes

1 Bag of Carrots

1 Brown Gravy

1 Ranch Dry Salad Dressing Mix

2 Cans of Water

1 tsp. onion powder

salt and pepper to taste

1. Put roast, brown gravy, Ranch mix, and water into crockpot. Let it cook on low for 2-4 hours.

2. Mix in carrots and potatoes and cook another 2 hours or until potatoes are softened.

Calories 345, Fat 8

Taco Soup

I got this recipe from someone I work with, Mrs. Green. This is one of the best taco soup recipes I have ever tried and it is very low in calories. I usually make a double batch and freeze half of it for another time.

Ingredients
1 can of Ranch Style Beans (do not drain)
1 can of Corn (drained)
1 can of Rotel (do not drain)
1 can of water
1 lb. Chicken
1 pkg. of Ranch Dry Salad Dressing Mix
Taco Seasoning

1. Cook the chicken, sprinkle with taco seasoning, and shred.
2. Mix everything in the crock pot and cook for 2 hours on low.

Calories 120, Fat 2

Chicken Casadias

Ingredients
1 lb. Chicken
1/2 c. Shredded Cheese
Jalapenos
Red Bell Peppers
Tortillas
Butter Flavored Spray

1. Cook the chicken and shred.
2.Mix in the jalapenos and bell peppers in with the shredded chicken and cook on low.
3. Sprinkle the cheese on top and melt.
4. Put chicken mixture in tortilla and spray with butter spray.
5. Brown casadias on both sides and serve with sour cream or freeze for later.

Calories 250, Fat 6

BLT Sandwich

Ingredients

2 slices Bar S Bacon

2 slices of tomato

1 slice Provolone

Lettuce

Bread

Buttered Favored Cooking Spray

1. Cook the bacon (I cook the package of bacon ahead of time and freeze it).

2. Put everything on the sandwhich and spray pan with butter flavored spray.

3. Cook each side for about 1-2 minutes.

Calories 290, Fat 14

Cornflake Chicken Tenders

I love this chicken. I freeze it for salads, pasta, chicken wraps and

anything else I can use it for. This recipe came from Abby at

Cats and Casseroles



Ingredients

1 lb package chicken tenders
2 c. cornflake cereal
1 egg
2 tsp hot sauce
1 tbsp dried parsley
1/2 tsp onion powder
1/4 tsp garlic powder
1/4 tsp black pepper

1. Preheat oven to 350 degrees.
2. In shallow container whisk together egg and hot sauce.
3. Place cornflake cereal in a gallon-sized plastic bag. Crush flakes with a meat mallet. Add parley, onion powder, garlic powder, and pepper to the bag. Shake until combined.
4. Dip chicken tenders into the egg mixture. Place into bag with cornflakes and shake to coat. Once coated, transfer tenders to a baking sheet lined with foil. Spray with cooking spray and bake in preheated oven for 15 minutes.

Calories 110, Fat 1

 



Pork Skins

Calories 80, Fat 5, Sugar 0

Biscuts and Gravy

Biscuits and Gravy

 Ingredients

Marie Callenders All Natural Biscuits (2 small or 1 extra large)

Morrison's Country Style Gravy Mix

Directions

Cook as directed on package.

Calories 220, Fat 7.5, Sugar 2