Breakfast McMuffin



I love to make these ahead of time and put them in a freezer zip lock back and freeze them. I love this Canadian Bacon. You can eat 5 pieces of it and only 60 caloires and 1.5 grams of fat.

Ingredients

Nature's Own English Muffins

1 Slice of Canadian Bacon or ham

Borden 2% Sharp Cheese

1. Put bacon and cheese on muffin and toast in oven or heat in microwave.

Calories 195, Fat 4.5

Biscuts and Gravy

Biscuits and Gravy

 Ingredients

Marie Callenders All Natural Biscuits (2 small or 1 extra large)

Morrison's Country Style Gravy Mix

Directions

Cook as directed on package.

Calories 220, Fat 7.5, Sugar 2