Sunday, January 15, 2012

Chicken Casadias

Ingredients
1 lb. Chicken
1/2 c. Shredded Cheese
Jalapenos
Red Bell Peppers
Tortillas
Butter Flavored Spray

1. Cook the chicken and shred.
2.Mix in the jalapenos and bell peppers in with the shredded chicken and cook on low.
3. Sprinkle the cheese on top and melt.
4. Put chicken mixture in tortilla and spray with butter spray.
5. Brown casadias on both sides and serve with sour cream or freeze for later.

Calories 250, Fat 6

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