I love this chicken. I freeze it for salads, pasta, chicken wraps and
anything else I can use it for. This recipe came from Abby at
Ingredients
1 lb package chicken tenders
2 c. cornflake cereal
1 egg
2 tsp hot sauce
1 tbsp dried parsley
1/2 tsp onion powder
1/4 tsp garlic powder
1/4 tsp black pepper
1. Preheat oven to 350 degrees.
2. In shallow container whisk together egg and hot sauce.
3. Place cornflake cereal in a gallon-sized plastic bag. Crush flakes with a meat mallet. Add parley, onion powder, garlic powder, and pepper to the bag. Shake until combined.
4. Dip chicken tenders into the egg mixture. Place into bag with cornflakes and shake to coat. Once coated, transfer tenders to a baking sheet lined with foil. Spray with cooking spray and bake in preheated oven for 15 minutes.
2 c. cornflake cereal
1 egg
2 tsp hot sauce
1 tbsp dried parsley
1/2 tsp onion powder
1/4 tsp garlic powder
1/4 tsp black pepper
1. Preheat oven to 350 degrees.
2. In shallow container whisk together egg and hot sauce.
3. Place cornflake cereal in a gallon-sized plastic bag. Crush flakes with a meat mallet. Add parley, onion powder, garlic powder, and pepper to the bag. Shake until combined.
4. Dip chicken tenders into the egg mixture. Place into bag with cornflakes and shake to coat. Once coated, transfer tenders to a baking sheet lined with foil. Spray with cooking spray and bake in preheated oven for 15 minutes.
Calories 110, Fat 1
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